loose weight:swimming and exercise..good for health

another post in one night..

i logged in into my fb a moment ago.
about an hour there, n now i got headache..
hahaha,seems that i have allergy towards it..

i didnt take my breakfast for i woke up late..
i ate oat for my lunch..good thing is i can save money..
bad thing is,i start missing my nasi dengan lauk ayam which is im gonna look for it tomorrow.. by hook or by crook..
ptg td,aku makan 2,3 batang keropok sambil jogging 3round kat taman polo(ok..tipu..2 round setengah je)
malam td, i went to ipoh parade dan masa nak balik aku singgah dataran..my friend ordered nasi goreng kampung and i almost nk order benda sama.luckily,ak boleh kawal nafsu aku.kalau x,im gonna ruin my 3 days punya diet.so,ak hanya order air suam dan untuk sedapkan hati 3 cucuk sate(ok tipu lagi.4cucuk sebenarnya)..

compare to before,i took nasi lemak for my breakfast,kalau xpun,2 keping roti canai cicah kari daging..lunchies2,nasi satu pinggan penuh tgh hari tmbah teh o ais..petang pergi polo tapi untuk makan laksa je..dan malam,ak pergi makan kat kedai makan hanya untuk makan nasi goreng..sangat la jauh bezanya dengan ape yang aku makan sekarang

have u ever heard about food pyramid not?the 'thing' i knew when i was in primary school...masa subjek PJK.food pyramid,u only follow when u wanna maintain your ideal weight..tp,kalau yang berisi nak turunkan berat badan,xboleh ikut piramid tu..it takes longer time...as far as i know,oat memang kenyang dan boleh loose weight in a short time..depend on how much u wanna loose your weight..

make sure you have your exercise..kalau diet je,mmg berat akan turun tapi akan jadi sekeping and will not help you in shaping your body..exercise make your body replace fat with muscle which will make you look fit and healthy..

jalan2 ke,lari ke,tak kisah lah..as long as you have something to work out instead of lying down on the bed..
lagi satu cara cepat,SWIMMING..trust me,dalam masa 2 bulan,akan nampak kan kesan..berenang is the only exercise yang boleh menggerakkan seluruh anggota tubuh badan.dari hujung rambut sampai hujung kaki..lagi bagus,berenang ni tak buat kita sakit lutut ke,sakit belakang ke sebab struktur air tu jadi medium penampung berat badan kita..tak macam joggng atau berlari yang bagi kesan pada lutut dan pergelangan kaki.tapi,take a note,lepas keluar dari kolam,perut memang akan lapar tahap tak ingat.bunyi perut tu semacam..jadi,baik kawal nafsu..makan je sekeping dua roti bakar cicah mushroom soup..jangan pergi makan nasi goreng sampai dua pinggan..memang tak de kesan la berenang pun.

diet is not only about having a good body shape,good body posture or appear hot in front of people. it's also about being healthy and have a good lifestyle..so,dont be too prejudice when you heard about diet which some of negative-thinking-people will say 'alaaa,nak kurus la tu..xde keje lain nak diet'

p/s; im not sure since when i started to concern about my body,my weight,even my BMI too..kalau dulu,dapat kulit ayam goreng KFC,fulamak,best gilakkk wa cakap lu..entahlah,mungkin sudah patut makan makanan berkhasiat,maklum lah,umur pun xberapa nak muda lagi... =P


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